The Power of Meditation
“Close your eyes. Focus solely on your breath. Listen to yourself breathe. Slowly inhale…exhale…inhale…exhale. Breathe in a circular pattern. Honor your body’s continuous motion. Feel more and more peace with each breath you take...

Choose How to Use Your Energy
…stop your negative thinking and reprogram your thoughts. Disrupt your life as it is. Change its pattern. Rather than saying, ‘I’m sad that I am never going to be able to do this,’ end that thought process...

Manifest Your Life in 2016
I'd like to share a manifestation ritual that I've made my New Year's tradition; it's a burning bowl ceremony. We usually perform it on New Year's Eve but it can certainly be done other days of the year. It's a way to let go of all things negative that we hold onto-- and burn them away...